You all know how beneficial massage therapy can be for your physical health. But, did you know that massage therapy also has profound impacts on your mental health?
Owing to the fast-paced lifestyle that we are leading, issues of anxiety, depression, and stress are increasing substantially. In fact, reports published by the Anxiety & Depression Association of America suggest anxiety is one of the most common mental health issues in the U.S, which affects about 40 million adults (accounting for about 19.1 % of the population) every year!
Let’s explore this blog to find out how Richmond massage therapy can positively affect your psychological health.
What’s The Science Behind?
You may have heard claims that massage therapy enhances mental well-being. However, have you ever wondered what could possibly be the scientific reason(s) behind this claim?
Let’s take a look.
The best massage therapy possesses the ability to engage the Parasympathetic Nervous System (PSNS). It’s a part of the autonomic nervous system that is in charge of involuntary functions like heart rate, digestion, breathing, etc. Once activated, it helps to promote relaxation, and therefore, induces a calming effect.
Think of PSNS as the body’s ‘rest-and-digest’ response system! And massage therapies help activate this which results in you feeling calm, relaxed, and de-stressed!
The PSNS is a striking contrast to the Sympathetic Nervous System (SNS), which is in charge of the ‘fight-or-flight’ response, and activates only at times of stress.
In addition to that, activation of the PSNS also results in higher heart rate variability (HRV), which ultimately helps you calm down, and enter in a relaxed state.
So, these are some of the reasons why patients diagnosed with psychological issues like anxiety and stress disorders, are advised to go for massage therapy.
Practical Mental Benefits of Massage Therapy
Now that you’re aware of the scientific reasons behind the efficacy of massage therapy on mental health, let’s look at the hoard of benefits it brings to the table-
Stress and anxiety reduction
We have gotten used to a hectic schedule in our daily lives. As much as this helps us to stay active, the pressure also gets to our nerves sometimes, which results in feeling exhausted and stressed at the end of the day. Opting for massage therapy in Richmond helps activate the PSNS, thereby enabling the secretion of endorphins, serotonin, and dopamine. These ‘feel-good’ chemicals help reduce cortisol (stress hormones) levels, thereby alleviating stress and anxiety symptoms.
Enhanced sleep quality
The gentle kneading and stroking techniques used in massage therapy are a great way to reduce muscle tension and discomfort. Added to that, it also helps regulate melatonin production, which is responsible for the regulation of our sleep-wake cycles. Hence, people suffering from sleep disruptions, or insomnia can greatly benefit from a massage session.
Effective mood booster
Endorphin and serotonin are commonly referred to as our body’s ‘mood regulators.’ The best full-body massage therapy helps to increase the endorphin and serotonin levels in our body. This results in a combined effect of both the hormones, which makes us feel happy, and elated after the session.
Reduction of depression symptoms
Owing to the super-hectic schedule that we are in, depression has started to be the common factor that binds us all! There are many reasons behind depression, but the most common ones are chronic stress and anxiety levels.
As mentioned earlier, massage therapies help release endorphins. Along with it, it also helps regulate blood circulation and helps regulate our sleep patterns. Therefore, it can rightfully address and help reduce your depression symptoms, ultimately contributing to improved mental health.
Enhanced relaxation
Yes, you read that right! A good 40-minute massage session can enhance your overall relaxation game! How is that so?
Well, being relaxed means to achieve a state of calmness. This happens when the heart rate, blood pressure levels, and oxygen consumption decrease. While working in tandem, this can help you achieve the ultimate relaxed state. Opting for massage therapy can help you attain this state of relaxation optimally!
Wrapping It Up
Whether it’s a Swedish massage or a Thai massage in Richmond, they are equally effective for your physiological as well as psychological well-being. So, if you were thinking of including massage therapies in your wellness routine, don’t think twice and go ahead with your decision!
Read More News : Click Here
