Workplace injuries. As grave as that sounds, it has become quite a common phenomenon, with some of the most common issues being back, and shoulder injuries along with sprains and strains.
As much as a nightmare it is for the employees, it’s a significant concern for the employers as well! Because workplace injuries can severely affect overall productivity, and employee morale, and raise serious questions about long-term health.
Opting for physiotherapy in Kelowna is one of the best ways to prevent and treat workplace-related injuries effectively! Let’s follow the blog till the end to find out how physiotherapy can be your trusted partner to battle such unexpected mishaps.
Workplace Injuries- A Brief Overview
Before delving any further into the matter, let’s understand the concept of workplace injuries and their types.
So, as the name suggests, workplace injuries, or work-related injuries can range from minor pain and strains to major issues like chronic back pain, or carpal tunnel syndrome! This happens due to repetitive strains from prolonged movements or motions, which can quickly take a turn towards severity if left ignored!
Types of Workplace Injuries
- Slips, trips, and falls
Slips, trips, and falls are some of the most common workplace accidents that result in incurring minor to severe injuries. Types of injuries can range from minor sprains and strains to fractures or even traumatic brain injuries as well!
- Injuries arising from stress
Stress is a common element among the working population of the present day! However, did you know that it is one of the biggest reasons behind workplace-related injuries? If left ignored, stress build-up can result in severe headaches, muscle tension, and a hoard of other issues.
- Back injuries
Back injuries are another set of common workplace injuries that occur due to heavy lifting or long hours of sitting. It might start with occasional bursts of pain in the lower back, and has chances of magnifying to severe back pain resulting in movement restrictions.
- Repetitive Strain Injuries (RSIs)
Repetitive Strain Injuries (RSIs) are caused due to repetitive movements over a prolonged period. These are most common among office-goers and construction workers, for their repetitive work nature of typing and lifting heavy objects respectively.
Physiotherapy- The Solution to All Your Problems!
Opting for physiotherapy sessions at a dedicated physio health clinic can be one of the best ways to prevent and treat workplace injuries! How so?
Well, physiotherapy is a branch of healthcare,that deals with assessing, diagnosing, and treating issues related to the musculoskeletal system.
A trained Kelowna physio makes use of a variety of techniques like stretching exercises, electrotherapy, or manual therapy to help improve your bodily function. This results in pain reduction, and an overall enhancement in your well-being.
How Can Physiotherapy Help? – Treatment Measures
Now that you know how physiotherapy can be an effective solution, let’s take a look at how physiotherapy can help-
- Risk assessment
A professional physiotherapist can effectively help recognize potential hazards at your workplace and can suggest various ways to make the ambience safer. They can also help to train the employees on correct movement mechanics that substantially reduce the risk of injuries.
- Proper information on body mechanics
As mentioned above, physiotherapy deals with the movement mechanics of our musculoskeletal system. So, a trained professional can help employees teach correct ways to move or lift things so that the risk of injuries is mitigated. This can contribute to the long-term well-being of the employees optimally.
- Customized workout regimes
Physiotherapists can also help you strengthen specific muscle groups through tailored workout regimes. For instance, opting for pelvic floor physiotherapy in Kelowna can effectively tailor pelvic-related exercises to strengthen the muscles in that area, thereby reducing the risk of sudden injuries.
- Recovery support
If you have suffered an injury, a physiotherapist might apply a variety of techniques, and help you with personalized treatment plans. These plans might include different kinds of exercises, along with the involvement of a sports massage therapy as well! Such a holistic treatment approach can help people recover faster from their injuries.
Preventive Measures to Avoid Workplace Injuries
Heard of the saying “prevention is better than cure?” Well, it’s highly applicable when it comes to workplace injuries as well! Here are two of the most common measures that can be your greatest saviors-
- Ergonomic changes
Make sure that your workplace has been designed adequately for the comfort and well-being of the employees. Use ergonomic chairs, and adjust the desk heights to prevent the chances of injuries due to strain.
- Frequent breaks
Make sure to take breaks frequently. This cuts off the risks of injuries from overuse of muscles. Do some stretching or walking to maintain flexibility and maintain blood flow.
Workplace injuries generally initiate with minor symptoms. However, it can go awry really quickly if left ignored! Opting for physiotherapy sessions can fetch you optimal results, and can also help you with preventive measures to reduce the risk of injuries effectively.
