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Improve your immune system: ICMR study links Indian diet, tea and turmeric to reduce COVID-19 deaths.

According to a study conducted by the Indian Council of Medical Research, published in the April issue of the Indian Journal of Medical Research, Indian diets rich in iron, zinc and fiber, regular consumption of tea and use of turmeric in the body. The food reduced the COVID-related severity and mortality rate (ICMR) in the country.

India, which is densely populated, has reportedly experienced mortality rates that were 5 to 8 times lower during the COVID-19 pandemic compared to sparsely populated Western countries.

The aim of the study, conducted by a global team of scientists from countries including India, Brazil, Jordan, Switzerland and Saudi Arabia, was to determine whether dietary habits are related to differences in COVID-19 severity and mortality. Were or not Population of western countries and India.

Researchers from the Policy Center for Biomedical Research at the Center for Genomics and Applied Gene Technology and Translational Health Sciences at the Institute of Integrative Omics and Applied Biotechnology in West Bengal said their findings “suggest that Indian food components suppress the storm of cytokines.” and several other pathways related to the severity of COVID-19 and may have a role in reducing the severity and mortality of COVID-19 in India compared to Western populations.”

To support their findings, he said, “larger multicenter case-control studies need.”

The results demonstrated that components of the Indian diet, which maintained high levels of iron and zinc in the blood and abundant fiber in the diet, inhibited the production of carbon dioxide (CO2) and lipopolysaccharides (LPS) and COVID-19 mediated by COVID-19 and played a role in avoiding the severity of COVID-19. -19. ,

In addition, Indians who drank tea regularly were able to keep their HDL (high-density lipoprotein) or “good” cholesterol levels higher. Additionally, the catechins in tea lower blood triglycerides by acting like natural atorvastatin (a statin used to treat heart disease). Significantly, he claimed that the constant use of turmeric in the food of Indians contributed to their excellent immunity.

According to recent research, turmeric, a spice commonly used in Indian cooking, may have potential health benefits against COVID-19. The study suggests that curcumin, a compound found in turmeric, may contribute to reducing mortality by blocking pathways and mechanisms associated with the severity of COVID-19 and SARS-CoV-2 infections.

This hypothesis based on the fact that curcumin has shown to have anti-inflammatory and antioxidant properties, which may help reduce the severity of COVID-19 symptoms. Additionally, curcumin has find out to modulate the immune response and inhibit the replication of SARS-CoV-2 in vitro.

The study’s findings are particularly relevant given the current global health crisis and the need for effective treatments for COVID-19. While more research needs to fully understand the potential benefits of curcumin and turmeric concerning COVID-19, this study provides promising evidence of their potential efficacy.

However, it is necessary to note that while turmeric and curcumin may provide potential health benefits, they should not consider a substitute for medical treatment or vaccination against COVID-19. As with any health supplement or natural remedy, it is important to consult a health professional before adding it to your routine.

On the other hand, Newly research suggests that diets high in processed foods, red meat, dairy, coffee, and alcohol, commonly consumed in Western cultures, have link to greater severity of COVID-19 symptoms and mortality. This is due to the high concentration of sphingolipids, palmitic acid and co-products such as CO2 and LPS in these foods. These compounds have find-out to promote pathways related to cytokine storm, intussusceptive angiogenesis, hypercapnia, and high blood glucose levels, all of which may contribute to the severity of COVID-19 symptoms.

However, it is necessary to note that dietary changes should not consider a substitute for vaccination, medical treatment, or adherence to public health guidelines. Rather, a healthy diet is one of many strategies to support general health and well-being during the pandemic and its aftermath.

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